“Life is a dance. Mindfulness is witnessing that dance.” 
― Amit Ray

Embracing meditation has been one of the most wonderful decision as part my pursuit of Life-fullness.

I wanted to share a little bit more about my personaljourney here. There are manyapproaches, philosophies, gurus (yes, it is a cluttered space!)  and some can sound and look a little too dogmatic or too far on the spectrum of "weirdness"…